How to make your penis bigger?

Are you a man? Do you want to have a bigger and stronger penis to have a better sex life with your partner or spouse? That is not the difficult task if you really try and follow the proper treatments every day. In this article, I will show you top 5 tips and tricks on how to make your dick bigger naturally.

1. Losing Weight

Obesity is a big problem that can cause a lot of health conditions such as stroke, heart disease, high blood pressure, bone health, and other conditions. Do you know that your weight affects your penis a lot and it can reduce the penis size if you are too fat? The big waistline you have, the small penis you will own because big waistline will limit the blood flow to the penis. As the result, it is very important to keep the weight healthy and try to keep fitness as much as possible.

2. Stretching How to get a penis bigger?

That is a question available in many men, who get a limited penis size. Stretching is an easy and simple movement you should try to do each day. The method is to hold your penis head with a hand and the remaining one holds that hand. Now you stretch and rotate the penis to the right for 20-30 times. Then you take a short break and do the treatment again by stretching and rotating the penis to the left. How to make your dick bigger naturally without taking drugs or supplements? Keep reading the article and I will show you more useful information.

3. Doing Regular Exercises

Exercising works significantly in improving your health and preventing the disease. Exercises will increase the blood flow in every part of the body, especially in your penis. If you want to lose weight and increase the penis size, you should do the physical activities such as jogging, walking, cycling, swimming, and Kegel, which is one of the most effective movements to improve your muscle around your penis. It is very simple to do the exercise. Specifically, you squeeze the penis muscle, stepping on and off to start and stop the flow of pee. You should do it every day with 10 sets at a time if you want to get a higher result.
taken from:
http://ethehealthadvisor.com/get-bigger-penis/

4. Sexing Solo

If you do not perform any sex for several days, you will get some blood flow in the penis. When you have sex again, you will feel your penis bigger and stronger. Actually, you can masturbate to improve the penis size as it brings blood flow to the area. Probably, It is not easy to do it but you should do that by yourself as a great exercise to get a stronger dick. Certainly, you should not do it too many times in a day because nothing is good if you overdo.

5. Eating Healthy Foods

How to get a bigger penis effectively and permanently? Along with the above solution, I must say that diet plays an important role in solving this problem because foods contain lots of nutrients, vitamins, antioxidants that are vital for body health. What are the best foods for penis enlarge? you should eat pumpkin seeds, dark chocolate, ginger, bananas, tomatoes, cayenne pepper, watermelon, pomegranate, cherries, salmon, eggs, mushrooms, grass-fed beef, etc.
taken from:
http://ethehealthadvisor.com/guide/

After reading the article about top 5 tips on how to make your dick bigger, I think that you have had some useful tips and tricks on adding size to the penis naturally. Please leave your comments below if you have any question about the writing.

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